Printable recipe:

To or toh is a popular staple in west Africa. It is usually served
with an okra soup and taste so good.


3 cups of water

4 or 5 cups of one of these flour : cornmeal, cassava powder, sorghum flour

salt to taste ( optional)

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  1. Nice recipe, but what are your seasonings and where can I order them from? There are Asian or so-called ethnic hole in the wall grocers near where I live. Still, I don't find much besides Goya and various Caribbean products. Tanks!