Before you go looking for bean leaf , let’s look at some of the benefits :

It is useful for the eyes due to lutein content.It lowers bad cholesterol.Blood sugar is put in order.It is good for intestinal disorders.Good for constipation and hemorrhoids.It is rich in iron and calcium minerals.Abundant A, C, B, and vitamin B2.It cleanses the urinary tract.It reduces intestinal parasites.It is good for headaches.It includes high albumin.It is therapeutic for kidney sand.It is good for the skin.Beans, while spotless, live, choose the green and hard.
Check the freshness divide it in half like green beans. The fridge can keep fresh bag within 1-2 days. Eat right when you cook.

What my mother is cooking is called Yumbaker .
The ingredients you will need are
1. Bean leafs
2. Grits
3. Baking Soda
4. Banana leaves

You can eat this food with any sauce of your choice or with peanut oil and fried onions like me do in Ghana.

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  1. I love African cooking cause it's a process. It entails you putting your heart and mind just like an artist does in his/her work. It's not just mere mixing of condiments but an art which involves skills. The process might be time consuming but trust me the nourishment you'll get is worth it. African foods are foods for royals.

  2. I love African cooking cause it's a process. It entails you putting your heart and mind just like an artist does in his/her work. It's not just mere mixing of condiments but an art which involves skills. The process might be time consuming but trust me the nourishment you'll get is worth it. African foods are foods for royals.

  3. This food is similar to a food we cook in Jamaica. Its called blue drawers its made with grated corn or corn meal or grated sweet potatoes. with coconut milk and sugar well spiced with vanilla. rose water nut meg. Wrapped in quailed banana leaves and tied also with banana bark and boil its very. Delicious. We mostly. Do it on EMANCIPATION DAY

  4. Mommy!?😳😳😳your mother is soo young Black don’t crack. And it goes to show that high cheekbones in Afro people is an African feature not an oriental feature as many seem to think, your mother is beautiful. Love the calabash….