Before you go looking for bean leaf , let’s look at some of the benefits :
It is useful for the eyes due to lutein content.It lowers bad cholesterol.Blood sugar is put in order.It is good for intestinal disorders.Good for constipation and hemorrhoids.It is rich in iron and calcium minerals.Abundant A, C, B, and vitamin B2.It cleanses the urinary tract.It reduces intestinal parasites.It is good for headaches.It includes high albumin.It is therapeutic for kidney sand.It is good for the skin.Beans, while spotless, live, choose the green and hard.
Check the freshness divide it in half like green beans. The fridge can keep fresh bag within 1-2 days. Eat right when you cook.
What my mother is cooking is called Yumbaker .
The ingredients you will need are
1. Bean leafs
3. Baking Soda
4. Banana leaves
You can eat this food with any sauce of your choice or with peanut oil and fried onions like me do in Ghana.