Before you go looking for bean leaf , let’s look at some of the benefits :
It is useful for the eyes due to lutein content.It lowers bad cholesterol.Blood sugar is put in order.It is good for intestinal disorders.Good for constipation and hemorrhoids.It is rich in iron and calcium minerals.Abundant A, C, B, and vitamin B2.It cleanses the urinary tract.It reduces intestinal parasites.It is good for headaches.It includes high albumin.It is therapeutic for kidney sand.It is good for the skin.Beans, while spotless, live, choose the green and hard.
Check the freshness divide it in half like green beans. The fridge can keep fresh bag within 1-2 days. Eat right when you cook.
What my mother is cooking is called Yumbaker .
The ingredients you will need are
1. Bean leafs
2. Grits
3. Baking Soda
4. Banana leaves
You can eat this food with any sauce of your choice or with peanut oil and fried onions like me do in Ghana.
I see different nationalities share their men I do not share never have never will. I have to be number one or nothing.!!!
Thank you very much Sister,
Yes African food is the best
I like it very much. 👍👍👍
It's vegan!
Is there hausa tribe in ghana
I love African cooking cause it's a process. It entails you putting your heart and mind just like an artist does in his/her work. It's not just mere mixing of condiments but an art which involves skills. The process might be time consuming but trust me the nourishment you'll get is worth it. African foods are foods for royals.
I love African cooking cause it's a process. It entails you putting your heart and mind just like an artist does in his/her work. It's not just mere mixing of condiments but an art which involves skills. The process might be time consuming but trust me the nourishment you'll get is worth it. African foods are foods for royals.
Thank you for videos ….. Beautiful 🙏🙏🙏❤️❤️❤️
My bf is African I wish someday he didn't get another wives😌😌
Thank you mother. Can I come live in the village?
Hamamat please tell mum i miss her cooking this is naana from the spot council
I need that giraffe print pot at the back ASAP! 🥰
love this video. what music is she listening to?
That's okkkkaayyyy ooo. U can keep your plenty wives. I no share penis nor take in strange vagina. BYE
"Hello kings & queens "..how sweet ..Mama.😍😍😍
I miss this food ohhh we have the best healthy food in the world,I love my people keep it up
I guess in nature you don't get baking soda. So what was the original natural ingredient people used to use instead of baking soda?
When I saw the black eyed peas my heart rejoiced
Delicioso 😋
I also love the music in the background the woman singing her voice is incredible. Wonderful Africa I hope "she'll" get back to her glory it is still there in spirit
I love your African clothes and of course your skills and God given talent for preparing food
I'm leaving for Ghana now.
Where are the other wives?
Impressive cooking for one woman
❤❤ Africa ❤❤
heey 😊😊 i love african People, they Are so sweet ❤❤ 👍👍
for men with many wives🤔😄
we love thoes leaves too here in Kenya
These comments tho
This food is similar to a food we cook in Jamaica. Its called blue drawers its made with grated corn or corn meal or grated sweet potatoes. with coconut milk and sugar well spiced with vanilla. rose water nut meg. Wrapped in quailed banana leaves and tied also with banana bark and boil its very. Delicious. We mostly. Do it on EMANCIPATION DAY
WOW😍😍OUR QUEEN MOTHER IS SO BEAUTIFUL👑👑ONE LOVE MOMMY FROM YOUR LIBERIAN DAUGHTER😘🍎🍏🍊
Looka so yummy
You have very good content but very short videos.
I really pity this woman. She degrading herself alot. There is no difference between man and woman.. you are living in 2018
nice , and u were playing Oumou in the background
WARNING!!!
Peanut and vegetable oils are very bad for you r health.
Is there different food with just one wife ?
Keep it coming beautiful queen
If her level of happiness and glowing is what being a cowife brings then I want to be one lol
the leaf smell is so good we use it for bread …this is cultural and love it thank u !
.
+100 hey mama!
i wonder did ever one of the wives treid 2 poisin the husbend cuos of jelosy🤣🤣🤣🤣🤣🤣🤣
This is only one example of why I'm so remorseful of me being robbed of my ancestral tongue.
What..?!! Many wives…?!! Mmmm…man can't handle one wife less many…! 🙁 🙂
Many blessings to you!!
Good food. Good for you.
Mommy!?😳😳😳your mother is soo young Black don’t crack. And it goes to show that high cheekbones in Afro people is an African feature not an oriental feature as many seem to think, your mother is beautiful. Love the calabash….
Incase anyone is wondering the music is Moussoulou by Oumou Sangare
hey African men, go fuck yourselves